health benefits of the tea, there are quite a few. There are 24 vitamins and minerals, 15 amino acids, and many antioxidants (higher amount than found in green teas) found in the leaves of the tree. It contains a naturally occurring caffeine, but it is not oily or acid forming so it's less likely than coffee to cause jitters or an upset stomach. I have never had a problem with either of those since I've been drinking it.
Heated and frothy milk goes over the honey and get a little stir.
*All Yerba Mate statistics/health/nutritional information from Guayaki website.
I'll be spending some time with the lovely Kim this weekend in Philly. I'm sure we'll be tweeting all about it if you want the play by play. Other than that enjoy your weekends!!